{"title":"Foundation","description":"\u003cp\u003eThe simplest place to start. RISE for the first half of your cycle, when estrogen climbs and your energy builds. ROOT for the second half, when your body burns more and asks for grounding, steady fuel. Two blends, the whole month in rhythm.\u003c\/p\u003e","products":[{"product_id":"rise","title":"RISE","description":"\u003cp style=\"font-size:.75rem;letter-spacing:.26em;text-transform:uppercase;color:#6b4f3f;margin:0 0 .5rem\"\u003ePhase II · Follicular\u003c\/p\u003e\u003cp style=\"font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.5rem;color:#6b4f3f;margin:0 0 .3rem\"\u003eBegin again.\u003c\/p\u003e\u003cp style=\"font-style:italic;color:#8a7863;margin:0 0 1.6rem\"\u003eGreen and grounding pumpkin, warm vanilla. Bright and alive.\u003c\/p\u003e\u003cp\u003eEstrogen doing exactly what it was designed to do, building you back up.\u003c\/p\u003e\u003cp\u003eRISE is the ritual for these days. Raw pumpkin seed, one of the richest plant sources of zinc, the mineral your body leans on as it builds toward ovulation. Silky macadamia for the healthy fats every hormone you make is built from. Cashew and brazil for the minerals your body was designed to run on. A whisper of real vanilla and organic stevia.\u003c\/p\u003e\u003cp\u003eFroth it with water to add to coffee, matcha, cacao.\u003c\/p\u003e\u003cp\u003eNot diet food. Not another 30-calorie almond milk with fillers pretending to be nourishment. This is what your body has been asking for all along.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cp\u003eRaw pumpkin seed leads, rich in the zinc your body leans on as it builds toward ovulation. What you feed this phase sets up the next; RISE is you, building forward. Macadamia and cashew for the fats every hormone is made from, Brazil nut for selenium, real vanilla, a whisper of stevia. Energy without the caffeine jitters. Structure that satisfies.\u003c\/p\u003e\u003cp style=\"font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.3rem;line-height:1.5;color:#6b4f3f;margin:1.6rem 0 0\"\u003eAll the zinc of raw pumpkin seed. For the building half of your month, and any morning worth rising for.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePumpkin Seed*, Macadamia*, Cashew*, Brazil Nut*, Vanilla*, Sea Salt, Stevia*\u003cbr\u003e\u003cspan style=\"font-size:.8rem;color:#8a7863\"\u003e*Organic\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:#6b4f3f;margin:1.4rem 0 .3rem\"\u003ePUMPKIN SEED | CASHEW | VANILLA\u003c\/p\u003e\u003cp\u003e\u003cem\u003eServing 1 Tbsp (16g), about 14 per jar. Contains tree nuts (macadamia, cashew, Brazil nut). 8 oz · Net Wt 227g.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eThe other half of your month\u003c\/h3\u003e\u003cp\u003eRISE is the first half of your month. Pair it with \u003ca href=\"\/products\/root\"\u003eROOT\u003c\/a\u003e for the second, and the two cover the minerals seed cycling is built on: zinc and selenium while your body builds toward ovulation, vitamin E, calcium and steadying cinnamon through the luteal stretch. One spoonful a day, every day of the cycle.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/foundation-duo\" style=\"display:inline-block;font-size:.95rem;letter-spacing:.18em;text-transform:uppercase;color:#1a1a1a;text-decoration:none;border-bottom:1px solid #c4b598;padding-bottom:.3rem\"\u003eThat’s the Foundation Duo, $56 →\u003c\/a\u003e\u003c\/p\u003e","brand":"Sweet Freedom","offers":[{"title":"8 oz","offer_id":43791731228790,"sku":"SF-RISE-8OZ","price":32.0,"currency_code":"USD","in_stock":true},{"title":"16 oz","offer_id":43792497836150,"sku":"SF-RISE-16OZ","price":48.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/7465\/5094\/files\/sweet-freedom-rise-jar-square-v2.jpg?v=1793312149"},{"product_id":"root","title":"ROOT","description":"\u003cp style=\"font-size:.75rem;letter-spacing:.26em;text-transform:uppercase;color:#6b4f3f;margin:0 0 .5rem\"\u003ePhase IV · Luteal\u003c\/p\u003e\u003cp style=\"font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.5rem;color:#6b4f3f;margin:0 0 .3rem\"\u003eThe second half.\u003c\/p\u003e\u003cp style=\"font-style:italic;color:#8a7863;margin:0 0 1.6rem\"\u003eSunflower and sesame, warm cinnamon.\u003c\/p\u003e\u003cp\u003eProgesterone rising. Your body pulling you inward. Appetite runs higher and cravings get loud, so the hunger is real, not in your head. We’re told to fight these cravings. Your body is asking for something specific: warmth, minerals, real fat that actually satisfies.\u003c\/p\u003e\u003cp\u003eROOT is the ritual for these days. Sunflower and sesame, the traditional seeds of the luteal half. Macadamia for silk. Warming Ceylon cinnamon. Coconut sugar for the sweetness you’d otherwise reach for at 3pm in something you’d regret.\u003c\/p\u003e\u003cp\u003eFroth it with water to add to coffee, matcha, cacao.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cp\u003eThe half progesterone runs, when cravings get loud. Sunflower for vitamin E and selenium, sesame for iron and calcium, cinnamon for warmth, coconut sugar for the sweetness you’d otherwise chase at 3pm. Real fat that actually satisfies, nothing white-knuckled. Structure that satisfies.\u003c\/p\u003e\u003cp style=\"font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.3rem;line-height:1.5;color:#6b4f3f;margin:1.6rem 0 0\"\u003eCeylon cinnamon, a whisper of coconut sugar that satisfies. For the luteal week, and for every afternoon the craving comes calling.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eSunflower Seed*, Macadamia*, White Sesame*, Coconut Sugar*, Cinnamon*, Brazil Nut*, Vanilla*, Sea Salt, Stevia*\u003cbr\u003e\u003cspan style=\"font-size:.8rem;color:#8a7863\"\u003e*Organic\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:#6b4f3f;margin:1.4rem 0 .3rem\"\u003eSUNFLOWER | SESAME | CINNAMON\u003c\/p\u003e\u003cp\u003e\u003cem\u003eServing 1 Tbsp (16g), about 14 per jar. Contains tree nuts (macadamia, Brazil nut) and sesame. 8 oz · Net Wt 227g.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eThe other half of your month\u003c\/h3\u003e\u003cp\u003eROOT is the second half of your month. Pair it with \u003ca href=\"\/products\/rise\"\u003eRISE\u003c\/a\u003e for the first, and the two cover the minerals seed cycling is built on: zinc and selenium while your body builds toward ovulation, vitamin E, calcium and warm cinnamon through the luteal stretch. One spoonful a day, every day of the cycle.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/foundation-duo\" style=\"display:inline-block;font-size:.95rem;letter-spacing:.18em;text-transform:uppercase;color:#1a1a1a;text-decoration:none;border-bottom:1px solid #c4b598;padding-bottom:.3rem\"\u003eThat’s the Foundation Duo, $56 →\u003c\/a\u003e\u003c\/p\u003e","brand":"Sweet Freedom","offers":[{"title":"8 oz","offer_id":43791731753078,"sku":"SF-ROOT-8OZ","price":32.0,"currency_code":"USD","in_stock":true},{"title":"16 oz","offer_id":43792497934454,"sku":"SF-ROOT-16OZ","price":48.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/7465\/5094\/files\/sweet-freedom-root-jar-square-v2.jpg?v=1793312150"},{"product_id":"foundation-duo","title":"Foundation Duo","description":"\u003cp style=\"font-family:'Cormorant Garamond',serif;font-style:italic;font-size:1.6rem;color:#6b4f3f;margin:0 0 1.2rem\"\u003eThe core two.\u003c\/p\u003e\u003cp\u003eRISE and ROOT: pumpkin for the first half of your cycle, sunflower and sesame for the second. The two foundations that carry you from follicular through your bleed. Where most women begin.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn the box: RISE (8 oz) · ROOT (8 oz).\u003c\/em\u003e\u003c\/p\u003e","brand":"Sweet Freedom","offers":[{"title":"Default Title","offer_id":43791799287926,"sku":"SF-BUNDLE-FOUNDATION-DUO","price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/7465\/5094\/files\/sweet-freedom-foundation-duo-rise-root-square.jpg?v=1792974775"}],"url":"https:\/\/www.sweetfreedom.health\/collections\/foundation.oembed","provider":"SWEET FREEDOM","version":"1.0","type":"link"}