Journal

Seed cycling for hormones: RISE pumpkin seed and ROOT sunflower sesame plant milk concentrates, open jars from above

Seed Cycling, Made Simple

What seed cycling is, which seeds to eat in each half of your cycle, and how to do it daily without grinding flax at 7am.

Seed Cycling, Made Simple

What seed cycling is, which seeds to eat in each half of your cycle, and how to do it daily without grinding flax at 7am.

Cycle syncing with Sweet Freedom: VEIL, RISE, SIGNAL, ROOT and SOVEREIGN plant milk concentrates stacked, one for each phase of your cycle

The Rhythm of Cycle Syncing

Your hormones move on a monthly rhythm and your needs move with them. A phase by phase guide to eating with your cycle, and the seeds that go with each...

The Rhythm of Cycle Syncing

Your hormones move on a monthly rhythm and your needs move with them. A phase by phase guide to eating with your cycle, and the seeds that go with each...

What to eat during menopause: hand holding a jar of SOVEREIGN macadamia and black sesame plant milk concentrate for peri, menopause and beyond

The Crowning

On the prime they renamed "the change." The old traditions called her crowned. We still do.

The Crowning

On the prime they renamed "the change." The old traditions called her crowned. We still do.