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Phase IV · Luteal

ROOT

ROOT

The second half.

Cinnamon halva with caramel notes.

Toasty sesame and sunflower, warm cinnamon, and the deep sweetness of coconut sugar.

Sunflower and sesame, the traditional seeds for the second half of your cycle, when progesterone rises and the cravings get loud. Macadamia for silk. Warming Ceylon cinnamon. Whole food that actually satisfies.

Regular price $32.00 USD
Regular price Sale price $32.00 USD
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Size
Pairs with
How to use

One to two tablespoons, depending on how rich you like it. Froth with hot water for a fresh plant milk, blend into anything creamy, or drizzle straight from the jar.

What's inside

Sunflower Seed*, Macadamia*, White Sesame*, Coconut Sugar*, Cinnamon*, Brazil Nut*, Vanilla*, Sea Salt, Stevia**Organic

Serving 1 Tbsp (16g), about 14 per jar. Contains tree nuts (macadamia, Brazil nut) and sesame. 8 oz · Net Wt 227g.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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ROOT, open jar
grounding
calm
resilience

One spoonful. Fresh plant milk, made in your kitchen.

Tastes like
Cinnamon halva. Toasty, warm, caramel notes.
Made for
Healthy fats that steady, any moment a craving comes calling
Texture
All the goodness of raw nut milk. None of the soaking, straining, or cleanup.
Always
Organic · No gums · No seed oils · No refined sugar · Whole food
Fresh frothed Sweet Freedom plant milk
Phase IV · Luteal

The second half.

Progesterone rising. Your body pulling you inward. Appetite runs higher and cravings get loud, so the hunger is real, not in your head. We’re told to fight these cravings. Your body is asking for something specific: warmth, minerals, real fat that actually satisfies.

ROOT is the ritual for these days. Sunflower and sesame, the traditional seeds of the luteal half. Macadamia for silk. Warming Ceylon cinnamon. Coconut sugar for the sweetness you’d otherwise reach for at 3pm in something you’d regret.

Ceylon cinnamon, a whisper of coconut sugar that satisfies. For the luteal week, and for every afternoon the craving comes calling.

ROOT ingredient label
Made with
sunflower
sesame
cinnamon
macadamia

Sunflower Seed*, Macadamia*, White Sesame*, Coconut Sugar*, Cinnamon*, Brazil Nut*, Vanilla*, Sea Salt, Stevia* *Organic

The Sweet Freedom handheld frother
How to use

Froth. Blend. Drizzle.

01

Froth

One to two tablespoons, depending on how rich you like it. Hot water, thirty seconds with a frother. Fresh plant milk for coffee, matcha, or cacao.

02

Blend

Into smoothies, oats, and yogurt. It disappears into anything creamy and makes it taste like dessert.

03

Drizzle

Straight from the jar over fruit, toast, or a warm bowl. Occasionally, right from the spoon.

RISE
Pair it with

RISE

Vanilla cake, made from pumpkin seeds.

Tastes like
Vanilla cake. Creamy, dreamy, no seed taste.
When
Phase II · Follicular
Together
ROOT is the second half of your month. Pair it with RISE for the first, and the two cover the minerals seed cycling is built on: zinc and selenium while your body builds toward ovulation, vitamin E, calcium and warm cinnamon through the luteal stretch. One spoonful a day, every day of the cycle.
The Sweet Freedom line

FAQ

Find out more about ROOT.

How much do I use?

One to two tablespoons, depending on how rich you like it. Froth with hot water for a fresh plant milk, or spoon it straight into coffee, matcha, or oats.

What does it taste like?

Cinnamon halva with caramel notes. Toasty sesame and sunflower, warm cinnamon, and the deep sweetness of coconut sugar. Many women say it tastes like cinnamon toast.

Do I have to be in my luteal phase to drink it?

No. ROOT is made with the two weeks before your period in mind, and it is a warm, satisfying cinnamon cream any day of the month.

Do I need the frother?

A handheld frother gives you café-style foam in thirty seconds. A blender or a good whisk works too.

Allergens?

Contains tree nuts (macadamia, Brazil nut) and sesame. Made without dairy, gluten, gums, or seed oils.

8 oz or 16 oz?

8 oz is about 14 servings, two weeks of afternoons. 16 oz is a month.

ROOT ritual label

Serving 1 Tbsp (16g), about 14 per jar. Contains tree nuts (macadamia, Brazil nut) and sesame. 8 oz · Net Wt 227g.