One less supplement to remember. The richest source of selenium on earth. Selenium runs the thyroid, and the thyroid sets the pace of everything else you do. In the lowest effective dose, in all five blends, arriving daily and gently.

Zinc. Your ovaries use it to mature a follicle and release an egg, and your skin uses it to heal. The follicular half is a building phase, and zinc is what it builds with.

Magnesium and copper, and the nourishing fat that makes RISE taste like vanilla cream rather than a supplement. Magnesium is the mineral you burn through fastest under stress.

The highest antioxidant content of any nut, and lutein your eyes and skin both use. Ovulation is the brightest, most metabolically expensive thing your body does all month. SIGNAL feeds it.

The most nourishing fat of any nut on earth, the same monounsaturated fat that makes olive oil worth eating. Fat is not a compromise. Every hormone you make is built from cholesterol, and cholesterol is built from fat.

Vitamin E, and the luteal phase is exactly where you want it. Progesterone’s half, the back stretch where most women white-knuckle the afternoon. Traditional seed cycling puts sunflower here for that reason.

More calcium per gram than milk, plus zinc. The other half of the luteal pair, and the reason ROOT tastes like cinnamon toast instead of a chore.

Iron, where a woman needs it most. Every period spends it; menopause draws down what’s left. Black sesame gives it back, with the calcium, selenium, and dark polyphenols pressed into its hull.

Magnesium, iron, and the reason your body asks for chocolate the week before your period. It is asking for the minerals. VEIL answers.

Warmth, and steady blood sugar. The luteal week is when blood sugar is most sensitive, and cinnamon is the ancient answer to it.

Real vanilla powder. It tastes like a creamy dessert dream without a gram of refined sugar.